Training Blog
Real training insights, race strategies, and lessons learned from the pursuit of elite marathon performance.
December 15, 2024
4 min read
How I Ran 2:52:53 in My First Marathon at Age 36
The complete story of how I trained for and executed a 2:52:53 debut marathon while working full-time and raising a family. No shortcuts, just smart training.
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November 20, 2024
5 min read
The Complete Sub-3 Marathon Training Guide
Everything you need to know about training for a sub-3 hour marathon. Training structure, pacing strategy, nutrition, and race-day execution.
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