The Sub-3 Marathon Training Plan
The exact 21-week system that got me 2:52:53 in my first marathon at age 36—while working full-time, running a business, and raising two kids.
What's Included
Why This System Works
I'm not a professional runner. I'm a 36-year-old software engineer with a full-time job, a business, and two kids. Sound familiar?
When I decided to run my first marathon, I didn't have 20 hours a week to train. I needed a system that was efficient, effective, and fit into real life.
So I studied the science, analyzed elite training methods, and adapted them for busy professionals. The result? 2:52:53 in my first marathon—17 minutes under the Boston Qualifier.
This isn't theory. This is the exact plan I followed, and now you can too.
Success Stories
“Followed this plan and ran 2:58. The structure and specificity made all the difference. Worth every penny.”
“As a busy professional, I needed efficient training. This plan gave me exactly that—quality over quantity.”
“The level of detail is incredible. Every workout has a purpose, and you can feel the progression building.”
Frequently Asked Questions
What level runner is this for?
This plan is designed for experienced runners targeting a sub-3:00 marathon. You should have a solid base of 30-40 miles per week and ideally a half marathon PR of 1:25 or faster.
How much time per week does this require?
At peak training, you'll run 60 miles per week, which is about 8-10 hours of training. Most runs are 60-90 minutes, with one long run of 2-2.5 hours on weekends.
What format is the plan in?
The plan is delivered as a comprehensive PDF. You can print it out or use it digitally on any device. Includes week-by-week schedule, workout descriptions, and all supporting materials.
Can I modify the plan for my schedule?
Yes. The plan includes guidance on how to adjust for your specific constraints. The key workouts are identified, and you'll learn how to maintain quality while being flexible with volume.
What's your refund policy?
60-day money-back guarantee, no questions asked. If you're not satisfied for any reason, just send us an email and we'll refund you immediately.
Do I get updates?
Yes! You get lifetime access and all future updates for free. As I refine the system and add new content, you'll get it automatically.
60-Day Money-Back Guarantee
Try the training plan risk-free. If you're not completely satisfied for any reason within 60 days, I'll refund every penny. No questions asked.
Ready to Break 3 Hours?
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